Psychotherapy and personal growth
Integrative therapy for adults and adolescents
From an integrative approach, combining techniques of therapeutic models such as EMDR, systemic therapy, humanistic model and CBT, I accompany you to transform what limits you and to develop personal resources that help you live with more balance and well-being. The therapy process is a journey towards the internal world and the relational world, which begins with an understanding of what is happening to you, to welcome it or transform it when necessary.
If you wish to reduce anxiety and stress, improve your mood, heal burdensome memories, free yourself from what keeps you from moving forward, overcome internal barriers, or review and transform limiting beliefs, I will accompany you on this journey with warmth and care, with consensual goals and respecting your pace. Together, we will work to reduce unwanted emotional and behavioral symptoms, gain a deeper understanding of yourself, live with more balance, and improve your quality of life.
Who is it for?
Adults and adolescents who need to understand what they are going through, put words to what they feel, and incorporate tools to live with more calm and purpose. Individuals seeking to build healthier and more fulfilling relationships, heal traumatic wounds, develop personal resources, and achieve greater emotional and personal well-being.
Areas of intervention
Anxiety
When the mind won’t stop and the body is over-activated, we identify and work on the source of distress to achieve a deep resolution of the problem. We also practice alternative responses to patterns of avoidance or control.
Mood difficulties
If sadness, apathy, or lack of energy dominates your days, we combine healthy habits, contextual understanding, and cognitive-narrative tools to sustainably recover interest, meaning, and motivation.
Grief and loss
I support processes of loss (people, relationships, health, life projects), caring for the emotion and the shifting inner order. We aim to integrate the absence and relocate bonds and priorities from a kinder place.
Trauma
When painful past experiences still hurt in the present, they can lead to various disorders and symptoms (physical and psychological). I work with the EMDR model to reprocess memories and reduce reactivity—safely and at your pace.
Life-cycle crises
Changes at work, in relationships, parenthood, or life reorientations. We work on decisions, boundaries, and expectations to gain perspective and structure realistic steps. I also help you accompany yourself with kindness and compassion through these transitions.
Low self-esteem
We explore how you see yourself and the demands that take a toll. The goal is to build a more respectful and positive self-concept, set boundaries, and strengthen and integrate self-care.
Lack of social skills
We train communication and assertiveness to express needs, negotiate boundaries, and improve personal and professional relationships.
Eating disorders (ED)
I offer specialized treatment. I carry out initial assessment and guidance and, when hospitalization is needed (partial in a day hospital or full inpatient), I refer and coordinate with specialized resources in the public or private network. My commitment is to ensure a recovery process that best fits you and respects your timing.
Other clinical diagnoses and symptoms
OCD, personality disorders, dissociative disorders, impulse-control difficulties, stress, addictions, phobias, hypochondria.
Shall we talk?
Tell me about your situation; I’ll listen and offer a clear proposal.
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